Bilinçli Farkındalık (Mindfulness) Uygulamalarının Spor Performansına Etkisi; Sistematik Derleme Çalışması
DOI:
https://doi.org/10.5281/zenodo.14787200Anahtar Kelimeler:
Mindfulness, Bilinçli Farkındalık, Bilinçli Farkındalık Uygulamaları, Spor PerformansıÖzet
Sporda başarı ve performans, hem fiziksel hem de psikolojik kapasiteye ve hazırlığa dayanmaktadır. Bu amaçla, sporcular disiplin kazanmalı ve olası sıkıntılarla başarılı bir şekilde başa çıkmalıdır. Farklı türdeki zihinsel antrenmanlar, fizyolojik ve psikolojik performans göstergelerine veya performans sonuçlarına katkıda bulunabilir. Elit sporcuların performansını artırmak için geleneksel spor psikolojisi teknikleri, içsel faktörleri kontrol etmeye odaklanırken, son zamanlarda bilinçli farkındalık temelli uygulamaların popülaritesi oldukça artmıştır. Bilinçli farkındalık, sporcuların içsel deneyimlerine farkındalıkla yaklaşmayı ve bu deneyimleri kabul etmeyi amaçlar. Bu derlemenin amacı, spor psikolojisindeki bilinçli farkındalık temelli uygulamaların spor performansına olan etkilerinin incelenmesidir. Çeşitli çalışmalar, bilinçli farkındalık temelli uygulamaların sporcuların farkındalık düzeylerini artırmada ve atletik performanslarını geliştirmede etkili olduğunu göstermiştir. Sporcularda bilinçli farkındalığın, stresle başa çıkmayı kolaylaştırdığı ve spor müsabakalarında daha iyi odaklanmayı sağladığı tespit edilmiştir. Ayrıca, bilinçli farkındalık temelli uygulamaların yaralanma riskini azaltmada da potansiyel rolü olduğu görülmüştür. Bu derleme, sporcuların içsel deneyimlerine odaklanan ve kabul edici bir yaklaşımla atletik performansı artırma potansiyeline sahip olan bilinçli farkındalığın rolüne dair önemli bulgular sunmaktadır. Yapılacak olan daha fazla deneysel çalışma ile bu alandaki bilgi ve anlayışın artırılması önemlidir. Spor psikolojisi uzmanları ve antrenörler, sporculara bilinçli farkındalık temelli uygulamaların faydalarını göstererek içsel deneyimlerini desteklemelidir. Bu tür uygulamaların antrenman süreçlerine entegre edilmesi, sporcuların performanslarını artırmanın yanı sıra sporu daha keyifli ve anlamlı bir şekilde deneyimlemelerine de yardımcı olabilir.
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Telif Hakkı (c) 2025 Mehmet Ali Üzgü, Reha Bozgüney, Erkan Çimen
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